Open day - June 22nd 9:30am onwards
Come down and join us for a day of FREE classes, discounted treatments and free talks held by our practitioners
Come and enjoy FREE classes, FREE workshops, FREE selected treatments and amazing discounted prices on massages
The following classes and workshops will be running in the studio for FREE.....
9:45am - 10:45am Vajrasati Yoga
10:45am - 11:45am CBD Oil Workshop
11:00am - 12:00pm Supported Yoga
12:15pm - 1:15pm Lymphatic Workshop
1:30pm - 2:00pm Intro to Homeopathy
CBD Oil Workshop- 'Cleaning Up The Facts About CBD Oil as a Food Supplement'
CBD Oil Workshop held by our therapist Benita Scott, an Experimental Psychologist qualified to practitioner status in EFT/ Matrix Reimprinting, IEMT (integral eye movement therapy), mental health and nutrition and an End of Life Doula.
In this workshop, Benita clears up the facts surrounding CBD Oil and discusses the following points;
- A good nights sleep for a better day
- A relaxed mind for a better day
- Soothe your body
- Care for your skin
Move, Breathe and Flow!
An exploratory workshop with Osteopath Rory Lemon, introducing why and how to lighten up and refresh the lymphatic system, whilst efficiently boosting energy levels and feeling good.
…all by means of specific exercises, combining mindfulness, breath-work, meditation and movement.
'The lymphatic system does not need to be a dry medical term with connotations of concern and worry. We've all got one and it's great to get it pumping!'
- Rory Lemon (M.Ost)
... so come learn the theory and practical application of Lymphatic Health Exercise; combining influence from the philosophies of Osteopathy, Yoga, Qi Gong, Tai Chi, Wim Hoff Method, Tapping, Buteyko Breathing Technique and osteopathic lymphatic drainage techniques, whilst keeping it nice and simple, effective and fun!
The workshop’s flow will start with some basic theory, then walk through of some key exercises involved, followed by a take-home 20-minute sequence. Time will be devoted at the end for answering any questions.
Reflexology- £20 for 25 minutes
Reflexology, with our therapist Tara Lavelle, is classically a treatment that focuses pressure and massage on the hands, face, ears or feet.
Reflexology can be used as an amazing form of relaxation, one that can be enjoyed weekly or monthly depending on your needs. Due to its calming non invasive nature, it is suitable for all ages including babies, and can be used during pregnancy (after the first trimester) and during breastfeeding.
FREE 15 min Osteopathic consultations
A great opportunity to get one of our Osteopaths to yourself in order to discuss any aches pains or mechanical issues you may be struggling with. Our osteopaths specialise in both mechanical and cranial based treatments perfect for new born infants right the way through to older members of the public.
Find out more about our osteopaths by following the links, and let us know who you'd like to see when you call and we will can organise a time that best fits you!
James Pickard Our mechanical sepcialist
30 minute massage for just £25
Whether you'd like a deep tissue massage to help with those muscular niggles, or simply 30 mins to relax and indulge we have options for you.
Sports Massage - A Deep therapeutic massage that will revitalise your muscles and work into those deeper areas of tension. perfect for sports men and women, or simply those who prefer a deeper treatment
Warm Bamboo Massage - Bamboo massage is a unique form of massage using heated bamboo rods to knead and roll out knots and relax tense muscles, combining the effects of deep tissue massage alongside the comforting qualities of heat.
Lymphatic Drainage - Lymphatic drainage is an important part of lympdoedema treatment. It's a form of massage that helps stimulate the lymphatic system and encourages the flow of lymph fluid. This encourages lymph to drain out of the affected area into an area that drains normally.
FREE Reiki Appointments
A great opportunity to try this very special treatment with our therapist Chloe Reed.
"Reiki showed me who I am at my core. A healer, it helped me to heal and get to know myself better and begin the journey that has led me to practice, learn more, work with energy, connect with people and fully immerse myself in this beautiful therapy."
FREE 15 minute introductory chats with Laura Larman, Nutritionist and Herbalist.
Our Naturopath Laura Larman is available for private 1:1 introductory consults so you can ask your questions and see if working with a Naturopath might be helpful for you to improve your health.
Laura has a special interest in female hormonal health, preconception and fertility.
For all bookings and enquiries either call, visit us in store, or complete the below form and we can take your booking
We look forward to hearing from you