Pregnancy Yoga. For those who have had their 12 week scan and are looking to add strength and support to their changing body .
When pregnant, your body goes through a huge range of physical and hormonal changes, which can leave you feeling tired, achy and emotional. This class will both energise and relax you.
Taught in a supportive environment this Pregnancy Yoga class will give you the time and space you need to exercise confidently and safely. Breath and movement techniques can help ease common ailments such as swollen joints and lower back aches, whilst reducing anxiety and improving sleep. Even if you've never practised yoga before it is one of the best exercises you can do during your pregnancy and helps in preparation for labour.
Class Time & Costs
Tuesday: 8:00 - 9:00 pm
6 week class pass £49
Drop in (first class only): £10
Our Mum & Baby team
If you would like to find out any more information about our mum and baby services please get in touch
After we've received your email, please allow us 24 hours to respond (during the working week)
we look forward to helping you...