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Yoga at The Healthy Living Company

Our classes are instructed by fully qualified professionals who know exactly how to get the best out of you.

Whether you're looking to find calmness in movement, strength and conditioning, or sports specific stretching, we have a class that will suit.

Our studio is fully equipped with everything you need for your class. We are prepared so you don't have to be.

Prices

Drop in class £10

5 classes £45

10 classes £80

Restorative Yoga 6 week course £60, Drop in £12

We recommend booking your class ahead of time to ensure you get your space

We offer the following yoga classes

 

Supported Vajrasati Yoga 

for those who have injury, pain or confidence issues with their practice

 

Ashtanga

A powerful practice that will challenge both strength and flexibility. Moving through a specific routine of postures quickly provides your body with a strong sense of purpose forcing you to strengthen and grow.

Don't let the name fool you, you'll get a "work out' if that's what you came for! Enjoy a dedicated space to slowing down and tuning in. Meet your breath and body where it's at, and get better connected with your own inner teacher; learning to respond to what you need both on and off the mat. Leave feeling grounded, more connected and lighter in body and mind.

 

Slow Flow Yoga

Enjoy a dedicated space to slowing down and tuning in, the perfect mid-week re-balance. Meet your breath where it’s at, and get better connected with your own inner teacher; learning to respond to what you need both on and off the mat. Leave feeling grounded, more connected, and lighter in body and mind. This class is suitable for all levels and teaches you the tools to wind down and take better care of your mind and body, they are intricately connected after all. Chloe combines her experience as a nutritional therapist supporting women find accessible and sustainable stress management techniques to optimise digestion, improve energy levels and support a healthy weight. 

 

Hatha Vinyasa

Slower paced than our Vinyasa class yet still flowing, enjoy working on your alignment and breathing while you build strength and flexibility.

 

Mum and Baby Yoga (Babies aged 6 weeks - crawling)

Both mum and baby are exercised and entertained in this gorgeous class. It enables mums to reconnect with their bodies through a gentle yoga workout, and it’s great for bonding with your little one and meeting other mums. 

 

Pregnancy Yoga

A supportive class that will give you the time and space you need to exercise confidently and safely. Breath and movement techniques can help ease common ailments such as swollen joints and lower back aches, whilst reducing anxiety and improving sleep. Even if you've never practised yoga before it is one of the best exercises you can do during your pregnancy and helps in preparation for labour.

 

Vajrasati 

A meditative approach to yoga with an emphasis placed on breath work to achieve release and relaxation. The perfect way to find calmness in mind and body.

 

Vinyasa Flow 

A flowing practice that focuses on synchronising both breath and movement creating a powerful and dynamic practice. Moving fluidly through your posses, you'll feel your body strengthen and soften.

Your Instructors

  • Jo Shaw
    Jo Shaw.

    Vajrasati Yoga. Focusing on the breath to release tension and move into a more meditative state. Encompassing both dynamic and restorative postures.

    View profile

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