New to yoga? This class gives you the basics you need to get started in your yoga practice
Monday: 6:00 - 7:15 pm Classical Hatha Yoga
Our instructor Dawn has just returned from a year in Asia teaching yoga and meditation at a retreat centre. We're so excited to have her back here at THLC!
A gentle introduction into Hatha yoga where the focus is on movement and breath and will include sanskrit chanting, asana (postures), pranayama (breath work), mudra (hand gestures) and meditation.
Only £9 per class!