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Holistic Angel

Yoga

Thursdays: 11:00am - 12:45pm

Yoga Flow: A seamlessly flowing class moving to music. Incorporating a combination of Hatha postures
linked together through Vinyasa flow movements for a fairly dynamic class.

B Holistic Angel

As a holistic therapist Angel has actively practiced body work for over 18 years whilst attending yoga classes to help keep aches & pains and stress at bay. This summer she decided to add another skill to her Holistic Therapies by embarking on a 200 Hour Yoga Teacher training course with Yogahaven.

The training incorporated an investment of 200 hours’ class study, further home study and 5 months of teaching weekly yoga classes to family and friends.

Angel has found that gaining a much a deeper knowledge of yoga philosophy through her training has enhanced both her personal wellbeing and her treatments with clients. She is now ready to help you enhance your own well being through the practice of her Yoga- Flow classes.

Yoga Flow
A seamlessly flowing class moving to music. Incorporating a combination of Hatha postures
linked together through Vinyasa flow movements for a fairly dynamic class.

Synchronising the movements with your breath helps to maintain focus, creating a physical
meditation to help improve your body and emotional stability. With assists from Angel, props and modifications this class is open to all levels of ability, even those who can’t touch their toes!

What to expect
Classes will include a number of asanas (postures) and breathing exercises to help strengthen, lengthen and tone the whole body. Starting with a moments relaxation to let go of the day’s busy thoughts, flowing into a gentle warm up.

Vinyasa movements will then get your heat turned up to take you through a series of postures including forward bends, backbends, twists, inversions and arm balances.


The final pose inviting you to lay down for Savasana (relaxation), allowing the body to process the procedure of the class. The class is completed with meditation offering the mind a moments stillness to enhance peace and calmness.

7 week course starts Thursday 7 th November, 11am – 12:15pm, £48 for the course or £8 drop in.

Holistic Angel
Tel: 07786165008
holistic_angel@sky.com

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