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Jo Shaw

Vajrasati Hatha Yoga. For those who enjoy the meditative aspect of movement, enhanced with breath work and dynamic motion for a restorative practice.

Class Times

Thursday: 9:30 - 10:30 am      Vajrasati-Hatha Yoga

B Jo Shaw

When Jo began practicing yoga over 20 years ago she was captured by how it enabled her to reconnect with herself, providing an anchor in her busy life.

In her classes, Jo directs her students to make the same connections with their bodies, with the intention that they can experience the sense of harmony and welbeing that she draws from her yoga practice.

 

 

Jo teaches Vajrasati yoga, which has its roots in Hatha and Iyengar yoga. Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace. Classes are suitable for people of all levels of ability and experience.

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