Vajrasati Yoga. Focusing on the breath to release tension and move into a more meditative state. Encompassing both dynamic and restorative postures.
Monday: 9:30 am - 10:45 am Vajrasati Yoga
Thursday: 9:15 am - 10:30 am Vajrasati Yoga
Thursday: 7:00 pm - 8:15 pm Vajrasati Yoga
Friday: 11:00 am - 12:15 pm Supported Vajrasati Yoga
Every other month, Jo provides an opportunity to deepen your practice with a Sunday morning yoga workshop (10am-1pm). For more details and updates, please ask at reception or follow 'Jo Shaw Yoga' on Facebook or Instagram.
When Jo began practicing yoga over 20 years ago she was captured by how it enabled her to reconnect with herself, providing an anchor in her busy life.
In her classes, Jo directs her students to make the same connections with their bodies, with the intention that they can experience the sense of harmony and welbeing that she draws from her yoga practice.
Jo teaches Vajrasati yoga, which has its roots in Hatha and Iyengar yoga. Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace. Classes are suitable for people of all levels of ability and experience.
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