Vajrasati Yoga. Focusing on the breath to release tension and move into a more meditative state. Encompassing both dynamic and restorative postures.
Thursday: 9:30 am - 10:30 am Vajrasati Yoga
Thursday: 6:30 pm - 7:45 pm Vajrasati Yoga
Friday: 11:00 am - 12:15 pm Supportive Vajrasati Yoga
When Jo began practicing yoga over 20 years ago she was captured by how it enabled her to reconnect with herself, providing an anchor in her busy life.
In her classes, Jo directs her students to make the same connections with their bodies, with the intention that they can experience the sense of harmony and welbeing that she draws from her yoga practice.
Jo teaches Vajrasati yoga, which has its roots in Hatha and Iyengar yoga. Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace. Classes are suitable for people of all levels of ability and experience.
This is a class for people who are unsure whether they can participate fully in a drop in class. In this class, Jo teaches similar postures to her drop in class, but uses props to support you to come in and out of postures. In this way you are able to participate in the class while building your strength, mobility and confidence.
Jo asks that everyone who wishes to attend the class meets up with her individually before coming along to a group session. All clients must attend this consultation before attending the class. Jo takes this opportunity to understand your range of movement and any personal goals you may have. This enables her to work with you to create a class that is enjoyable and challenging, while set at a pace that is appropriate for where your body is at right now.
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