Pilates. Specialising in pre and post natal support, injury support and movement enhancement of individuals of all age
Monday: 1:00 pm - 2:00 pm Holistic core restore
Wednesday: 10:00 am - 11:00 am Pilates
Wednesday: 11:00 am - 12:00 pm Holistic Core Restore
Wednesday: 8:00 pm - 9:00 pm Holistic Core Restore
"My classes are relaxed, but challenging, educational and light hearted. I believe exercise should be fun."
I first discovered Pilates after suffering a stress fracture to my hip in 2007 while training for a half marathon. A physiotherapist recommended Pilates as part of my recovery and I found that Pilates not only helped me to get back on my feet quickly, but it also improved my strength, posture and flexibility and I was also able to start running again.
I was so impressed with my results from Pilates and how it made me feel, that I wanted to understand more about how the practice worked and subsequently decided to take my interest further by becoming a qualified Stott Pilates® instructor in order to share the benefits with others. Stott is regarded as one of the world’s leaders in the Pilates field. It is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Having two children, Pilates helped me prepare for the births and just as importantly, it also helped with my recovery. This lead to a particular interest in post-natal and ante-natal practice. I also enjoy using Pilates to recover from injuries and supporting movement and recovery in older individuals. I regularly attend courses and workshops to keep up to date with the latest research and techniques.
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