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Nutrition

"Our food should be our medicine and our medicine should be our food." 

We could all do with a little better with our food, however when you clean up your diet and give your body EXACTLY what it needs, it says “thank you” in multiple ways. Clear skin, strong hair and nails, better energy, reduction in aches and pains and improvement in digestive disturbances such as Crohn’s Disease, Ulcerative Colitis and IBS.

At the Healthy Living Company we take our approach to nutrition very seriously, providing you with bespoke meal plans, full dietary break down and advice, food intolerance testing and support every step of the way. Via food, we assist in reducing inflammation, managing weight and supporting you through chronic gut disorders while giving you advice on how to make your meals not only nutritionally balanced, but also delicious.

Good nutrition is paramount to a healthy body.  Whether you’re a gym fanatic who is looking to gain nutritionally more from their meals than chicken can offer, or a hard working 9-5’er looking to shift a little weight or understand why you are constantly bloated, our highly qualified team are here for you.

 

What is nutritional science

 

Nutritional science attempts to identify imbalances in multiple body processes, and subsequently, seeks to optimise physiological functioning of the body. A good deal of time is spent with your practitioner, so we can understand your unique history and look at the interactions among environmental and lifestyle factors that can influence your long-term health and complex chronic disease. 

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